For me, treating myself from time to time comes as part and parcel for eating well.
I have two categories of eating; one is guided by routine and the other, sheer lipsmacking indulgence! 😋
Although I enjoy eating well during my routine and week days, I like to splurge on some weekends, birthdays and other special occasions.
I don’t adhere to perfect eating and wish I had all the answers to being healthy. I’m not a nutritionist or a doctor and I can only say what’s good for me. (I would appreciate any tips and recommendations from my readers on how to eat “better”).
I just want to celebrate occasions and treat myself to something sweet and delicious from time to time.
There are also the days when things are tough and I just want to let myself go with some chocolate almonds, crisps or a glass of wine. (I don’t punish myself with regret – I just enjoy it and appreciate that sometimes I want to treat myself).
So to all of you out there, I hope you indulge at the best of times & don’t forget to celebrate occasions with a treat that you like to eat or drink. Cheers! 🥂